Kim MenziesApr 11, 20221 minIndoor Walking WorkoutGentle walking workout that can be done in the space of a fitness mat
Kim MenziesFeb 2, 20221 minWalking Workout for Fat LossToday's workout is another simple aerobic 'walking' workout #KeepFitKim #StonehouseFitness #WalkFit #FatLoss
Kim MenziesJan 19, 20221 min15-minute Walking WorkoutToday's workout is a simple 'aerobics' workout that can be done in the space of a fitness mat. No complex moves. #KeepFitKim...
Kim MenziesJan 12, 20221 min15-minute Walking WorkoutToday's workout is a 'walking' workout. A gentle aerobic workout with no complicated moves (so no gravevines, twists or jumping.